this practice will invite you to be the curious observer of your experience…allowing for a sense of space and time to pause and reflect, you will explore sensations, thoughts and emotions as a way to expand around what is being felt (a blanket is used throughout the practice)
Support yourself
yoga blocks
blanket
Key elements
heart opener
bound angle
side body opening
Uplevel
essential oils: apply YLANG YLANG over the heart center to invite in curiosity + wonder, opening up to new experiences