Observing from Within Yin Flow

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Expanded

Yin
Archetype: Sagittarius
Time: 22 mins

shift from

Confined

shift to

Expanded

What to expect from this practice

this practice will invite you to be the curious observer of your experience…allowing for a sense of space and time to pause and reflect, you will explore sensations, thoughts and emotions as a way to expand around what is being felt (a blanket is used throughout the practice)

Support yourself

yoga blocks
blanket

Key elements

heart opener
bound angle
side body opening

Uplevel

essential oils: apply YLANG YLANG over the heart center to invite in curiosity + wonder, opening up to new experiences