blending astrology + yoga philosophy to practice with intention
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using bandha (energy lock) combined with breath retention to create a container of safety in the body, movements focus on clearing and then strengthening the central channel so that you can move forward with clarity and purpose
yoga blocks
blanket
mula bandha (root lock)
breath retention (kumbhaka)
wind relieving pose
spinal rotation
essential oil: apply GRAPEFRUIT on the wrists + lower belly to tune into your physical needs and create rituals to support your well-being
blending astrology + yoga philosophy to practice with intention
@2022 Rituallab.com all right reserved
extra support, exclusive offerings and community
