Morning Grounding Ritual

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Energetics, Breathwork
Archetype: Pisces
Time: 9 mins

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What to expect from this practice

a daily practice to both ground + energize you for the day ahead, using the feet as your anchor and flushing the system of any unneeded/stagnant energy, this practice can be done any time of day but may be most supportive first thing in the morning

Support yourself

yoga block

Key elements


viloma pranayama

lateral spinal movement


essential oil: apply Juniper Berry to the brow line to integrate the conscious with the sub-conscious, guiding you towards wholeness