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a daily practice to both ground + energize you for the day ahead, using the feet as your anchor and flushing the system of any unneeded/stagnant energy, this practice can be done any time of day but may be most supportive first thing in the morning
yoga block
malasana
viloma pranayama
lateral spinal movement
essential oil: apply Juniper Berry to the brow line to integrate the conscious with the sub-conscious, guiding you towards wholeness
blending astrology + yoga philosophy to practice with intention
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