blending astrology + yoga philosophy to practice with intention
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A gentle, seated morning flow to ready you for your day- get your energy activated in intention through purpose movements and stretches, touching on most areas of your body.
Blanket to prop the seat
Shoulder and neck release
Hamstring stretch
essential oil: apply TANGERINE around the navel and midline for feelings of joy and spontaneity
blending astrology + yoga philosophy to practice with intention
@2022 Rituallab.com all right reserved
extra support, exclusive offerings and community
