Morning Activation Seated Flow

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Archetype: Aries
Time: 13 mins

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What to expect from this practice

A gentle, seated morning flow to ready you for your day- get your energy activated in intention through purpose movements and stretches, touching on most areas of your body.

Support yourself

Blanket to prop the seat

Key elements

Shoulder and neck release

Hamstring stretch


essential oil: apply TANGERINE around the navel and midline for feelings of joy and spontaneity