Meditation for Inner Trust

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Trust

Meditation
Archetype: Taurus
Time: 8 mins

shift from

Uncertainty

shift to

Trust

What to expect from this practice

feel deeper into how you are currently experiencing Trust within self and invite in compassion and love around rebuilding Trust wherever you may need

Support yourself

blanket or pillow to prop the seat

Key elements

vajrapradama mudra

self-trust

Uplevel

essential oil: apply LAVENDER to the base of the throat and back of neck to cultivate trust in your voice and authentic expression