this flow will have you moving in a circular pattern, creating an energetic mandala on your mat. With unexpected directions and transitions, we are inviting in the intention to allow for expansion from the confines of the familiar and routine
Support yourself
yoga blocks
Key elements
mandala pattern
high crescent lunge
warrior 2
eagle pose
Uplevel
essential oil: apply BLUE TANSY to the base of the throat for support in aligning with and expressing your soul’s purpose