Lymphatic Flow

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Awakened

Vinyasa
Archetype: Pisces
Time: 26 mins

shift from

Overwhelmed

shift to

Awakened

What to expect from this practice

an energetic flow to support fluidity in the lymphatic system, through specific poses you will release any stuck or stagnant energy, flushing and clearing your system to feel your best

Support yourself

yoga blocks

blanket

Key elements

lizard pose

half moon

inner thigh/groin

Uplevel

essential oil: apply LEMON EUCALYPTUS to the soles of the feet to clear the energetic field of anything stuck or stagant