through the graceful integration of Lotus Mudra, this dynamic sequence is crafted to bring in a renewed sense of lightness and clarity on what you want to carry forward with you into this new season and what you feel ready to leave behind
Support yourself
yoga blocks
blanket
Key elements
lotus mudra
malasana
lizard pose
water element
transformation
Uplevel
essential oil: apply MELISSA near the base of the throat for receiving clarity and guidance through inner voice connection