Light + Airy Vinyasa Flow

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Envisioned

Vinyasa, Energetics
Archetype: Aquarius
Time: 33 mins

shift from

Detached

shift to

Envisioned

What to expect from this practice

a light and airy flow will leave you floating, vinyasa flow with some qi gong inspired movements woven in, you will open up to your inner visions

Support yourself

yoga blocks

blanket

Key elements

qi gong inspired

lunges

standing postures

Uplevel

essential oils: apply LEMONGRASS to the area of the kidneys to let go of limiting beliefs that may be locking your visions