Kundalini Breathwork + Movement

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Unbound

Breathwork, Energetics

Archetype: Scorpio

Guide: Kelly Fitzsimons

Time: 15 mins

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What to expect from this practice

this practice will use kundalini inspired kriyas (performed action) to activate life force energy (prana) with the intention of unlocking + unleashing your creative power

Support yourself

blanket/bolster

Key elements

kundalini spinal flex

down dog/plank flow

Uplevel

essential oils: apply GREEN MANDARIN to the base of the second toe to unlock the potential within when feeling fearful or blocked

blending astrology + yoga philosophy to practice with intention

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