Heart Warming Restorative Flow

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Archetype: Cancer
Time: 25 mins

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What to expect from this practice

get comfy with tons of props- grab pillows, blankets and a bolster for this deeply nourishing restorative practice, it’s in this state of stillness and surrender that you can heal body, mind and spirit

Support yourself

yoga blocks or small pillows

blankets (2)

bolster or larger pillow

Key elements

supported heart opener

reclined bound angle

gentle twist


crystals: hold MORGANITE in the receptive hand for self-love, acceptance and deep healing