blending astrology + yoga philosophy to practice with intention
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an opening meditation to connect you to both your outer and inner world, followed by gentle movements to release the neck, side body, chest and shoulder, and longer held yin stretches to open into the lower body
yoga blocks
blanket
duality of inner/outer
throat chakra (vishuddha)
ujjayi pranayama
dragon lunge
seated forward fold
plow pose
essential oil: apply SPEARMINT to the base of the throat for clarity in receiving and expressing information
blending astrology + yoga philosophy to practice with intention
@2022 Rituallab.com all right reserved
extra support, exclusive offerings and community
