Full Moon Yin for Deep Transformation

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Awakened

Yin
Archetype: Pisces
Time: 29 mins

shift from

Overwhelmed

shift to

Awakened

What to expect from this practice

a guided yin flow that will not only open and clear emotional space in the body but will bring awareness to what may be holding you back from feeling fully, from living in your highest most joyful alignment

Support yourself

bolster or pillow

blanket

Key elements

seated forward fold

double pigeon

supported heart opener

Uplevel

crystal: place BLACK OBSIDIAN near the top of your mat to remove unwanted energy and create a protective shield from outside influences