a guided yin flow that will not only open and clear emotional space in the body but will bring awareness to what may be holding you back from feeling fully, from living in your highest most joyful alignment
Support yourself
bolster or pillow
blanket
Key elements
seated forward fold
double pigeon
supported heart opener
Uplevel
crystal: place BLACK OBSIDIAN near the top of your mat to remove unwanted energy and create a protective shield from outside influences