Foundational Flow

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Steadied

Vinyasa, Hatha
Archetype: Taurus
Time: 40 mins

shift from

Scarcity

shift to

Steadied

What to expect from this practice

creating a stable foundation in longer held poses, finding a steady gaze and a steady breath as a way to find ease within the effort of the poses

Support yourself

yoga blocks

blanket

Key elements

central column

drishti

earth energy

tree pose

Uplevel

essential oil: apply MYRRH to the soles of the feet to further support grounding, stabilizing and steadying