Exploring Imbalance Vinyasa Flow

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Discovered

Vinyasa
Archetype: Gemini
Time: 20 mins

shift from

Scattered

shift to

Discovered

What to expect from this practice

exploring imbalance through specific poses and shapes in order to create and feel a sense of balance from within

Support yourself

yoga blocks

Key elements

half straddle

alternate leg stretch

one-legged downward dog

Uplevel

apply CLARY SAGE to the third-eye to align and balance your inner expression