Exploring Duality Breathwork

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Integrated

Breathwork, Meditation

Archetype: Libra

Guide: Kelly Fitzsimons

Time: 7 mins

shift from

Imbalanced

shift to

Integrated

What to expect from this practice

a breathwork and meditation to explore duality, you will begin to witness how these opposing energies actually work in harmony to support you in feeling balanced and at ease

Support yourself

bolster or blanket to prop the seat

Key elements

right body / left body pranayama

whole body integration

Uplevel

essential oils: apply NEROLI over the sacral for unification and cohesion within

blending astrology + yoga philosophy to practice with intention

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