Exploring Duality Breathwork

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Breathwork, Meditation
Archetype: Libra
Time: 7 mins

shift from


shift to


What to expect from this practice

a breathwork and meditation to explore duality, you will begin to witness how these opposing energies actually work in harmony to support you in feeling balanced and at ease

Support yourself

bolster or blanket to prop the seat

Key elements

right body / left body pranayama

whole body integration


essential oils: apply NEROLI over the sacral for unification and cohesion within