Explore and Discover

It appears you do not have access to view this content. Visit our pricing page or sign in below.

Discovered

Gentle, Vinyasa
Archetype: Gemini
Time: 57 mins

shift from

Scattered

shift to

Discovered

What to expect from this practice

a gentle, but deep exploration and discovery of self through gentle movements paired with fluid breath

Support yourself

yoga blocks

blanket

Key elements

heart opening

half frog

supported warrior 3

low lunge

figure four

Uplevel

essential oil: apply CLARY SAGE to the third-eye to connect to deliberate and aligned expression and communication