blending astrology + yoga philosophy to practice with intention
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practice begins standing to connect deeply into the intention of expansion through the lens of truthfulness (satya), movements focus first on strengthening the legs and then transition into deeper stretching and a closing pranayama will drop you into sweet stillness
yoga blocks
blanket
satya (truthfulness)
tat tvam asi (you are that, that you are)
tatta mudra (truth seal)
standing + balance postures
lizard + pigeon pose
seated forward folds
essential oils: apply CASSIA around the navel/midline for courage and confidence in questioning what is “true”
blending astrology + yoga philosophy to practice with intention
@2022 Rituallab.com all right reserved
extra support, exclusive offerings and community
