Expand into the Body

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Expanded

Vinyasa

Archetype: Sagittarius

Guide: Kelly Fitzsimons

Time: 35 mins

shift from

Confined

shift to

Expanded

What to expect from this practice

beginning with a brief breathwork practice to invite in expansion to the body, followed by movements focusing on opening up through the heart and the hips, the areas where we tend to hold the most tension, stress and emotions

Support yourself

yoga blocks
blanket

Key elements

dirga pranayama
ustrasana (camel pose)
high crescent lunge
pyramid pose

Uplevel

essential oils: apply CASSIA around the navel/midline for courage and confidence in questioning what is “true”

blending astrology + yoga philosophy to practice with intention

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