blending astrology + yoga philosophy to practice with intention
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mixture of vinyasa, hatha, strengthening and stretching, this flow focuses on moving energy through the body via the lymphatic system and grounding energy through the feet
yoga blocks
blanket
malasana
lateral spinal movement
straddle
frog pose
goddess pose
essential oil: apply LEMON EUCALYPTUS to the soles of the feet to clear the energetic field of anything stuck or stagnant
blending astrology + yoga philosophy to practice with intention
@2022 Rituallab.com all right reserved
extra support, exclusive offerings and community
