Energizing Breathwork Kriya

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Breathwork, Energetics
Archetype: Leo
Time: 9 mins

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What to expect from this practice

an energetic breathwork kriya (performed action) to clear, activate and strengthen the Solar Plexus (manipura) chakra

Support yourself

blanket or bolster to prop the seat

Key elements

spinal rotation
manipura (solar plexus) chakra


essential oil: apply ROSEMARY between the brows and along the midline of the belly to bring clarity + focus to this activation