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an energetic breathwork kriya (performed action) to clear, activate and strengthen the Solar Plexus (manipura) chakra
blanket or bolster to prop the seat
spinal rotation
manipura (solar plexus) chakra
essential oil: apply ROSEMARY between the brows and along the midline of the belly to bring clarity + focus to this activation
blending astrology + yoga philosophy to practice with intention
@2022 Rituallab.com all right reserved
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