Endings and Beginnings

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Vinyasa, Meditation
Archetype: Aries
Time: 24 mins

shift from


shift to


What to expect from this practice

a guided meditation to breath into what you are releasing/ending and what you are calling in/beginning, an activating + strengthening flow follows

Support yourself

yoga blocks


journal optional

Key elements

cycle of endings + beginnings

guided meditation

core activation

strength + balance postures


essential oil: apply GINGER around the navel and along the midline to fuel commitment and conviction