Earth and Fire Flow

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Steadied

Vinyasa
Archetype: Taurus
Time: 48 mins

shift from

Scarcity

shift to

Steadied

What to expect from this practice

steadying body, breath and belief, originally recorded under a Taurus sun/Sagittarius moon, this practice goes deep into exploring the integration of earth and fire- reliable, unwavering, constant mixed with expansive, unpredictable, dynamic

Support yourself

yoga blocks

blanket

Key elements

earth + fire elements

steady breath of fire

lateral stretching

tree pose

Uplevel

essential oil: apply MYRRH to the soles of the feet to further support grounding, stabilizing and steadying