Duality Breathwork and Meditation

It appears you do not have access to view this content. Visit our pricing page or sign in below.

Discovered

Meditation, Breathwork
Archetype: Gemini
Time: 11 mins

shift from

Scattered

shift to

Discovered

What to expect from this practice

exploring the nature of duality through the lens of the lower and upper energy centers, eventually guiding you back to center, to a feeling of wholeness that is always within

Support yourself

yoga blocks

blanket

Key elements

duality

lower and upper chakras

Uplevel

essential oil: apply LAVENDER to the heart center to stay open to all facets of self