Detach and Reconnect

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Archetype: Aries
Time: 8 mins

shift from


shift to


What to expect from this practice

a guided meditation to identify what you’re feeling, create space for it to be felt, and then cultivate the awareness that you are not defined by what you feel through allowing it to move through you

Support yourself

blanket or bolster to prop the seat

Key elements

emotional body

energetic release


essential oil: apply PEPPERMINT to the heart center and to the palms of the hands with a deep breath to open and receive