blending astrology + yoga philosophy to practice with intention
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practice is done lying down and begins with a guided navigation through the physical, emotional and energetic layers of the being, focus is on opening the hamstrings and inner and outer thighs
yoga strap (towel or belt)
hamstring opening
inner/outer thighs
essential oil: apply LAVENDER to the heart center to stay open to all facets of self
blending astrology + yoga philosophy to practice with intention
@2022 Rituallab.com all right reserved
extra support, exclusive offerings and community
