Deep Release Stretch

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Archetype: Gemini
Time: 20 mins

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What to expect from this practice

practice is done lying down and begins with a guided navigation through the physical, emotional and energetic layers of the being, focus is on opening the hamstrings and inner and outer thighs

Support yourself

yoga strap (towel or belt)

Key elements

hamstring opening

inner/outer thighs


essential oil: apply LAVENDER to the heart center to stay open to all facets of self