Rooting into Structure

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Reclaimed

Hatha, Core
Archetype: Capricorn
Time: 35 mins

shift from

Suppressed

shift to

Reclaimed

What to expect from this practice

a structured, yet expansive practice to connect to Capricorn energy, stabilizing standing postures paired with balancing, core activation and heart openers

Support yourself

yoga blocks

blanket

Key elements

root chakra (muladhara)

solar plexus chakra (manipura)

heart chakra (anahata)

standing postures

balancing

Uplevel

essential oil: apply BLACK SPRUCE along the lower back for stability, integrity and soul-aligned ambition