a structured, yet expansive practice to connect to Capricorn energy, stabilizing standing postures paired with balancing, core activation and heart openers
Support yourself
yoga blocks
blanket
Key elements
root chakra (muladhara)
solar plexus chakra (manipura)
heart chakra (anahata)
standing postures
balancing
Uplevel
essential oil: apply BLACK SPRUCE along the lower back for stability, integrity and soul-aligned ambition