Breathwork for Stamina and Focus

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Breathwork, Energetics
Archetype: Capricorn
Time: 16 mins

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What to expect from this practice

combining breathwork (breath of fire) with specific yoga poses to support an increase in energy, stamina and mental focus, and clear the body’s systems of any unwanted toxins, improve digestion, increase lung capacity, soothe and balance the nervous and circulatory systems, and maintain endocrine function

Support yourself

yoga blocks


Key elements

kapalabhati pranayama (breath of fire)

solar plexus chakra (manipura)


essential oil: apply ROSEMARY over the heart center for to further support clarity and clearing