Breathwork for Acceptance

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Nurtured

Breathwork
Archetype: Cancer
Time: 8 mins

shift from

Neglected

shift to

Nurtured

What to expect from this practice

a practice in slowing down, infusing acceptance in being exactly as you are

Support yourself

bolster or blanket to prop the seat

Key elements

svadhisthana (sacral) chakra
anahata (heart) chakra

Uplevel

essential oil: apply BERGAMOT to the heart center for acceptance and trust in what you feel