a practice to connect you deep into the physical body as a way of navigating emotional patterning, movements and a breathwork kriya will help to further clear space to be able to listen to what the body is saying
Support yourself
yoga blocks
blanket
Key elements
digestive system
emotional patterning
breathwork kriya
bound angle
squat pose
Uplevel
essential oil: apply GRAPEFRUIT on the wrists and lower belly to into your physical needs and create rituals that support your well-being