blending astrology + yoga philosophy to practice with intention
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you’ll be guided through a focused breathwork practice linked with restorative poses for the physical body, moving the breath in this way will support you in moving beyond the mind, opening up your awareness in unexpected ways
blanket
bolsters/pillows
surya bhedana
chandra bhedana
nadi shodhana
supine tree pose
essential oils: apply SANDALWOOD to the third-eye center for expanded consciousness and transformation while staying grounded to the physical realm
blending astrology + yoga philosophy to practice with intention
@2022 Rituallab.com all right reserved
extra support, exclusive offerings and community
