blending astrology + yoga philosophy to practice with intention
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focus is on exploring the hamstrings – spiritually and energetically our hamstrings and back body represent our past and any experiences or emotions that have activated our “flight” response- yoga blocks are recommended for this practice to open this area of the body gently and safely
yoga blocks
blanket
hamstring openers
back body focus
essential oils: apply GERANIUM along the collarbones for trust in all the ways you are still learning, growing and expanding
blending astrology + yoga philosophy to practice with intention
@2022 Rituallab.com all right reserved
extra support, exclusive offerings and community
