a mix of fire and water – activating and alleviating – this flow was created to connect you to your authentic self by connecting to both your solar plexus chakra (confidence, power), and your sacral chakra (passions, purpose)
Support yourself
yoga blocks
blanket
Key elements
fire and water elements
solar plexus chakra (manipura)
sacral chakra (svadhisthana)
kapalabhati pranayama
sitali pranayama
side plank
pyramid pose
Uplevel
essential oil: apply GINGER around the navel and along the midline to fuel commitment and conviction