Authentic Self Meditation + Mantra

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Meditation, Energetics

Archetype: Leo

Time: 8 mins

Dramatic

Ignited

this meditation includes a mantra and mudra to facilitate a strong connection to your inner truth, igniting your authentic self

blanket or bolster to prop the seat

manipura (solar plexus) chakra
sat nam mantra (I am truth)
anjali mudra

essential oil: apply TANGERINE along with sacral chakra to tap into your expansive flow

blending astrology + yoga philosophy to practice with intention

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