blending astrology + yoga philosophy to practice with intention
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apana vayu is downward flow of energy, supporting the body in grounding and anchoring, this practice will utilize mudra, breath and movement to further allow the body to settle and soften
yoga blocks
blanket
apana vayu
apana mudra
high lunge
spinal twist
essential oil: apply VETIVER down the midline of the belly and the soles of the feet to root into the present moment and stay grounded in deeply held emotions
blending astrology + yoga philosophy to practice with intention
@2022 Rituallab.com all right reserved
extra support, exclusive offerings and community
