Anchored in the Present

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Meditation, Breathwork
Archetype: Aquarius
Time: 13 mins

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What to expect from this practice

variations of nadi shodhana (alternate nostril breathing) with breath retention to keep you both anchored in the present and reveal yet unknown parts of self and pathways forward

Support yourself

bolster or pillow to prop the seat

Key elements

nadi shodhana pranayama

breath retention (kumbhaka)


essential oils: apply SANDALWOOD to the third-eye center for expanded consciousness and transformation while staying grounded to the physical realm