blending astrology + yoga philosophy to practice with intention
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variations of nadi shodhana (alternate nostril breathing) with breath retention to keep you both anchored in the present and reveal yet unknown parts of self and pathways forward
bolster or pillow to prop the seat
nadi shodhana pranayama
breath retention (kumbhaka)
essential oils: apply SANDALWOOD to the third-eye center for expanded consciousness and transformation while staying grounded to the physical realm
blending astrology + yoga philosophy to practice with intention
@2022 Rituallab.com all right reserved
extra support, exclusive offerings and community
