blending astrology + yoga philosophy to practice with intention
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this short but powerful flow will stimulate agni (digestive fire) and build inner core strength- activating breath and movements will energize you to take action
yoga blocks
blanket/bolster
core activation/strengthening
spinal rotation
essential oil: apply GINGER around the navel and midline to strengthen inner courage + commitment
blending astrology + yoga philosophy to practice with intention
@2022 Rituallab.com all right reserved
extra support, exclusive offerings and community
