A Return to Self Equinox Flow

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Integrated

Vinyasa, Gentle

Archetype: Libra

Guide: Kelly Fitzsimons

Time: 60 mins

shift from

Imbalanced

shift to

Integrated

What to expect from this practice

a quiet flow to return to self, recorded during Autumn Equinox this flow will support you in feeling balanced, grounded and easeful through slow movements and subtle breath

Support yourself

yoga blocks

blanket

Key elements

sama vritti

thread the needle

low lunge

supported warrior 3

Uplevel

ESSENTIAL OIL: apply ROSEMARY to the midline of the belly to aid in the transition of the season within

blending astrology + yoga philosophy to practice with intention

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