A Cosmic Yoga Nidra

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Yoga Nidra
Archetype: Aquarius
Time: 47 mins

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What to expect from this practice

you will be guided through various layers and levels of your physical, mental, emotional, and spiritual body, surfing the subtle dimensions of reality, themes are drawn from astrology, nature and mythic symbology to take you on a journey to explore your inner world and reconnect you with your true essence

Support yourself

anything that makes you feel totally at ease- blankets, pillows, bolsters, eye covering – you want to feel fully supported in your nidra nest

Key elements

body scan

guided meditation


essential oils: apply SANDALWOOD to the third-eye center for expanded consciousness and transformation while staying grounded to the physical realm