you will be guided through various layers and levels of your physical, mental, emotional, and spiritual body, surfing the subtle dimensions of reality, themes are drawn from astrology, nature and mythic symbology to take you on a journey to explore your inner world and reconnect you with your true essence
Support yourself
anything that makes you feel totally at ease- blankets, pillows, bolsters, eye covering – you want to feel fully supported in your nidra nest
Key elements
body scan
guided meditation
Uplevel
essential oils: apply SANDALWOOD to the third-eye center for expanded consciousness and transformation while staying grounded to the physical realm