Wisdom Within Vinyasa Flow

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Awakened

Vinyasa

Archetype: Pisces

Guide: Kelly Fitzsimons

Time: 48 mins

shift from

Overwhelmed

shift to

Awakened

What to expect from this practice

connect to your innate intuition through a vinyasa flow that will link the Sacral chakra to the Third-eye chakra, supporting you to feel and see with clarity, strengthening your inner trust muscle and awakening the wisdom within

Support yourself

yoga blocks

blanket

Key elements

sacral chakra

third-eye chakra

sphynx pose

warrior 1

Uplevel

apply LEMON EUCALYPTUS to the soles of the low belly and brow center to clear the energetic pathways between the Sacral and Third-eye chakras

blending astrology + yoga philosophy to practice with intention

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