The Sacred Vessel

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Unbound

Vinyasa

Archetype: Scorpio

Guide: Kelly Fitzsimons

Time: 30 mins

shift from

Confined

shift to

Unbound

What to expect from this practice

This powerful practice invites you to strengthen and soften the waters of your sacral center – the seat of emotion, creativity, and trust. Through grounding shapes like Eagle, Pigeon, and Shoelace, we nourish the hips and spine, creating space to hold and process what moves within, to rebuild emotional resilience and inner steadiness.

Support yourself

Yoga Blocks

Key elements

Eagle Variations

Shoelace Pose

Pigeon Variations

Uplevel

ESSENTIAL OIL: apply COPAIBA to the soles of the feet for support in feeling/processing emotions with a gentle awareness towards healing

The Sacred Vessel

Unbound

shift from

shift to

What to expect from this practice

Support yourself

Key elements

Uplevel

Connect

Content

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