blending astrology + yoga philosophy to practice with intention
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a centering practice that will balance out right (masculine/activated) and left (feminine/receptive) through breath awareness and control – spend some time journaling or free writing after practice if time allows
blanket or blocks to support in bound angle pose
right and left nostril breathing
sushumna nadi (central energy channel)
bound angle (seated or reclined)
ESSENTIAL OIL: apply TULSI over the heart center for spiritual integration of body, mind and spirit
blending astrology + yoga philosophy to practice with intention
@2022 Rituallab.com all right reserved
extra support, exclusive offerings and community
