Steady Ground, Quiet Strength

It appears you do not have access to view this content. Visit our pricing page or sign in below.

Reclaimed

Hatha

Archetype: Capricorn

Guide: Kelly Fitzsimons

Time: 24 mins

shift from

Suppressed

shift to

Reclaimed

What to expect from this practice

A slow, grounding flow designed to support stability in both body and nervous system. Through intentional pacing, strong standing poses, and steady breath, we explore strength as something calm, contained, and deeply supportive.

Support yourself

Yoga Blocks

Blanket

Key elements

Chair Pose

Warrior 1

Root Chakra

Apana Vayu

Uplevel

ESSENTIAL OIL: apply FRANKINCENSE to inner ankle bone for steadiness and wisdom in how you create structure and systems that support

blending astrology + yoga philosophy to practice with intention

Connect

Content

STAY IN THE KNOW

extra support, exclusive offerings and community