Spinal Flow

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Discovered

Vinyasa
Archetype: Gemini
Time: 36 mins

shift from

Scattered

shift to

Discovered

What to expect from this practice

a flow to move the spine in all directions, there is an intention to notice the present moment in order to discover inspiration in your daily life experiences

Support yourself

yoga blocks

blanket

Key elements

spinal movements

twists

heart openers

present moment awareness

Uplevel

essential oil: apply LAVENDER to the heart and the throat for clear and honest communication