blending astrology + yoga philosophy to practice with intention
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A grounding and restorative practice to balance Aries’ fiery energy. Through soothing stretches, intentional breathwork, and nervous system nourishment, we’ll soften tension, invite ease, and settle into a deep sense of calm
2 blocks
Bolster or pillow
Supported savasana
Hamstring and Hip Opener
Heart Melting
Half Frog
Essential oil: apply CEDARWOOD oil to the pulse points (wrists, behind the ears, temples) to help soothe and settle the nervous system throughout this practice
blending astrology + yoga philosophy to practice with intention
@2022 Rituallab.com all right reserved
extra support, exclusive offerings and community
