Shitali Kirana Breathwork

It appears you do not have access to view this content. Visit our pricing page or sign in below.

Reclaimed

Breathwork, Energetics

Archetype: Capricorn

Guide: Kelly Fitzsimons

Time: 12 mins

shift from

Suppressed

shift to

Reclaimed

What to expect from this practice

Shitali Karana is a pranayama practice that sweeps breath through the body as a way of clearing what may be holding you back from Reclaiming your highest, most sacred self- this practice is best done lying down- in your sacred space, your bed or any other comfortable space

Support yourself

blankets, pillows, bolsters- anything that supports you in lying down but not falling asleep

Key elements

shitali karana

guided breathwork/meditation practice

Uplevel

crystals: place EMERALD over the heart center to move forward and choose from this empowered state

Shitali Kirana Breathwork

Reclaimed

shift from

shift to

What to expect from this practice

Support yourself

Key elements

Uplevel

Connect

Content

STAY IN THE KNOW