Sag Strength + Spirit

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Expanded

Vinyasa

Archetype: Sagittarius

Guide: Kelly Fitzsimons

Time: 27 mins

shift from

Confined

shift to

Expanded

What to expect from this practice

A fiery vinyasa blending leg-focused power with heart-centered intention. Flow with purpose, breathe with intention, and let your practice become your prayer.

Support yourself

Yoga Blocks

Blanket

Key elements

Solar Plexus Chakra

Heart Chakra

Crescent Lunge

Prayer Mudra

Uplevel

ESSENTIAL OIL: apply SPIKENARD to the soles of the feet to anchor into collective wisdom and expansion

blending astrology + yoga philosophy to practice with intention

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