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A gentle, heart-warming flow designed to soften into the fire of Sagittarius season. This short practice opens the side body to nourish the liver, awakens a steady inner heat, and unwinds tension with a supportive twist. Move slowly, breathe deeply, and let your inner glow rise from the inside out.
Yoga Block
Liver Meridian
Heart and Solar Chakras
Gentle Twist
ESSENTIAL OIL: apply ZENDOCRINE detox blend to the space between big and second toe, or place a drop in the palms of the hands and breath in
blending astrology + yoga philosophy to practice with intention
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