Safe Haven

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Steadied

Meditation
Archetype: Taurus
Time: 9 mins

shift from

Scarcity

shift to

Steadied

What to expect from this practice

visualization and gentle breathwork are utilized to create a safe haven within, a place where you can go when you’re feeling unmoored, ungrounded, unsure

Support yourself

bolster or pillow

Key elements

engaging the senses

cultivating a sacred inner space

Uplevel

essential oil: apply MYRRH to the soles of the feet to further support grounding, stabilizing and steadying