Roots in the Tide

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Awakened

Hatha

Archetype: Pisces

Guide: Kelly Fitzsimons

Time: 30 mins

shift from

Overwhelmed

shift to

Awakened

What to expect from this practice

Just like the ocean meets the shore, our emotions ebb and flow, yet true stability comes from deep, grounded roots. Move between rooted stillness and flowing expression, finding harmony between structure and softness. Leave feeling centered, empowered, and deeply connected to both your inner strength and fluid wisdom.

Support yourself

Blocks

Key elements

Bridge Pose

Warrior 1

Chair Pose

Uplevel

essential oil: apply VETIVER to the soles of the feet to stay further rooted in the tides of sensation and emotion, to find your stable ground within

blending astrology + yoga philosophy to practice with intention

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